Amaze-Balls by Karen Dale

Author:Karen Dale
Language: eng
Format: epub
Publisher: Summersdale Publisher
Published: 2019-10-03T00:00:00+00:00

Did you know?

Sea buckthorn berries are unrivalled in the plant kingdom for their high content of vitamins A, E and K.

SEA BUCKTHORN BALLS

Sea buckthorn berries have a strong citrus-like aroma and contain concentrated levels of vitamins, including more vitamin C than any other fruit. They also contain antioxidants and good fats. You can choose your favourite nuts to go in the energy balls, but macadamia, cashews and almonds all work well.

Makes

Approximately 12 balls

Ingredients

100 g medjool dates

50 g raisins

50 g sea buckthorn berries

100 g mixed nuts of your choice

1 tbsp milled chia seeds

2 tbsp almond butter

2 tbsp agave nectar

Method

Blitz the dates, raisins and sea buckthorn berries in the food processor to form a paste.

Add in the remaining ingredients and pulse until combined.

Chill in the fridge for 15 minutes and then you can get balling.

Pop them in an airtight container and store in the fridge for up to a week.

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